Massage
Relaxing Massage at Home
A full-body relaxation massage for a partner or family member, step by step: the room, the oil, the strokes and a 60-minute routine.
- 8 lessons
- Written, printable
$47one-time
Rituals
The Home Spa Ritual
The feeling of a spa comes from small, deliberate things: warm towels, low light, quiet, time that belongs to you. This course shows you how to create that at home on a small budget: a spa corner, a bath ritual done safely, a foot spa and home pedicure, a hand and nail ritual, a warm oil scalp massage, simple breathing for winding down, an evening routine for better rest and a couple's spa night. It ends with a weekly calendar and a two-hour spa day plan.
- Spa corner
- Bath ritual
- Foot spa
- Hands and scalp
- Breathing
- Spa day plan
$47USD, one-time payment
- Delivered by email within minutes
- 14-day money-back guarantee
- Secure payment by Stripe
What you will be able to do
- Create a spa corner at home with what you already own
- Run a safe, relaxing bath, foot spa and scalp ritual
- Use simple breathing and a wind-down routine in the evening
- Plan a weekly ritual and a two-hour spa day
Who this course is for
- Busy people who want one calm evening a week
- Couples looking for a different kind of night in
- Anyone who wants the spa feeling without the spa bill
Curriculum
The 8 lessons
In a deliberate order. Each lesson explains one part of the treatment in plain words, gives you a routine, recipe or checklist you can use, and ends with a short practice and the safety points that matter.
- 01
Welcome to Your Home Spa Ritual
You will know what this course covers, how to work through the eight lessons and which safety rules apply to every ritual in it.
- 02
Creating Your Spa Corner at Home
You will set up a small, safe spa corner with soft light, sound, gentle scent and warmth, and stock a basket so any ritual can start in two minutes.
- 03
The Bath Ritual, with a Shower Version
You will run a safe, warm bath ritual of about 15 to 20 minutes, or its shower version, and know when to skip hot water altogether.
- 04
The Foot Spa and Home Pedicure
You will give yourself, or someone close to you, a warm foot soak and a gentle home pedicure, and know when feet belong with a podiatrist instead.
- 05
The Hand and Nail Ritual
You will run a 20-minute hand and nail ritual for yourself or someone close to you, with safe nail care and a slow hand massage.
- 06
Warm Oil Scalp Massage and Hair Mask
You will give yourself, or someone close to you, a warm oil scalp massage and a simple hair mask, and wash it all out properly.
- 07
Breathing, Body Scan and an Evening Wind-Down
You will practice slow breathing and a short body scan as relaxation, and build an evening wind-down routine that fits your home.
- 08
Your Weekly Spa Calendar and Two-Hour Spa Day
You will write your own weekly home spa calendar, run a two-hour spa day alone or with someone close, and know the signs that mean stop and see a doctor.
What is included
- 8 complete written lessons
- 8 routines, recipes and checklists in clear tables
- Safety notes and who should skip a treatment, in every lesson
- A short practice at the end of every lesson
- A written plan in the final lesson
- Printable, or save any lesson as PDF
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Wellness education for personal use. Our courses teach home techniques for yourself and the people close to you. They are not a professional qualification or a license to practise, and they are not medical advice. Read the wellness and safety disclaimer.
Best value
Want all 6 courses?
The Complete Spa Library includes this course and the other 5, 48 lessons in all, for $147. That saves $135 against buying them one by one.
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